For a cook, Veganuary was a really interesting challenge. A whole month of being vegan! Here are some things I learnt:
- How to make a chia egg - it's a replacement for egg white made of... crushed seeds. Probably the main party-trick I learnt, since I already knew some of the other vegan voodoo secrets (e.g. aquafaba).
- How to veganise a cake
- Coconut becomes a bit of a fallback for creamy or fatty things: coconut cream, coconut oil, coconut milk... not too healthy to have too much of that!
- THERE@S MILK EXTRACT IN EVERYTHINGGG. This evening I picked up a pack of gnocchi - presumably just made of potato - and looked at the back... milk protein - gah!
- Vegan cheese: avoid Violife. Vegans will tell you "Oh this one tastes OK, this other one is good if you..." - don't listen to them! Violife will put you off vegans AND cheese!
- On the other hand, oat milk (Oatly) is ace alternative milk, and can be used for a surprising number of baking recipes with no problem at all. I've cooked Yorkshire puddings, quiches, all kinds of things with it.
You know, I didn't miss real cheese much, but that's probably because a month is not too long really. Didn't even get round to trying all the recipes I wanted to try. Had some lovely vegan junk food (shout out to Vivera shawarma, not to mention McSween's veggie haggis).
And for the record, as well as to show you all how interesting Veganuary can be if you like cooking, here are some of the delicious things we cooked+ate!
- Koshari (egyptian carbs and tomatoes)
- Beet wellington
- Olive tapenade
- Mango and chia seed pudding
- Nasi goreng (from Vegan Street Food)
- Black bean chorizo carbonara
- African peanut stew
- Fake fish and chips
- Pasta with homemade pesto
- Pasta arabbiata
- Tofu bourgignon
- Chilli sin carne with pulled jackfruit
- Gado gado (sans egg)
- Thai Green curry with tofu
- Thai red curry
- Pad thai
- Jackfruit rendang (from Vegan Street Food)
Going to try veganuary? We're going for it this year.
Here are some great recipes I made/found recently, all vegan. Maybe they'll help you to enjoy January extra-special:
- Pad thai - do it Vegan Black Metal Chef style! (We used peanut butter instead of peanuts which makes it easier to make the sauce saucy.)
- Chilli sin carne with pulled jackfruit
- Fake fish and chips - battered aubergine. Alex Shaw liked this one so much he messaged from Scotland to say so :)
- Gado gado - an Indonesian dish that's popular in the Netherlands, and with good reason! Fried tofu, fresh salad veg, potatoes, peanut sauce and crispy onions. - of course you'd be leaving the traditional boiled egg out of the recipe, but that's fine. We made our own echt peanut sauce but you can buy it.
- Beetroot nisk soup - a simple warming Kurdish soup
- Vietnamese banana and coconut cake - ah, I have this in a little recipe book here (Vietnamese Fusion by Chat Mingkwan) and I need to type it up. It's basically white bread, sliced bananas and sugar, layered up, soaked in coconut milk (plus a touch of vanilla, brandy, cinnamon for flavouring) and then baked. So, it becomes a kind of bread pudding.
We'll also be buying some cheez from Black Arts Vegan and making some vegan pizzas etc. Personally, I'd say be careful with vegan cheese, since some of the main brands in the shops might put you off for life...
Next I want to work out how to cook "beet wellington" and how to make vegan mayo. Tips welcome!
Why, if you're in a pub in Britain, and you don't want to get drunk, are you supposed to drink litres of sugar? Fizzy drinks are like that, but also so are the fruit-juice based things like J2O - waaaay sweeter than beer or wine. What should pubs serve? There are loads of options!
Apfelschorle. Common in Germany, this is apple juice mixed with fizzy mineral water. I had this in Germany and I noticed what a good drop-in replacement it is for beer. It's nowhere near as sweet as fruit juice, and has some of the same refreshing fizzy clarity of lager. Obvs it's nowhere near the same as lager but still a great drink for when you don't want to drink.
Iced tea. Even if it's simply bottles of Lipton Ice that'd be OK. But, as is common in some parts of the USA, it'd be great to brew up a nice big vat of fresh iced tea each day, especially on hot days. Tea is very very cheap to brew up so pubs should be able to do a good markup on it.
Club Mate. It's a sort of not-too-sweet soft drink made from "mate" and allegedly popularised by the Chaos Computer Club or something. Just like the other suggestions, it's got a beer-like bitterness and is unsweet enough that you can drink it in pints.
Kombucha? The Guardian seems to think it's starting to be served
Alcohol-free beer...! well OK this is obvious enough - most alcohol-free beers taste a bit odd, of course. My favourites are Brewdog's "Nanny State" and Claustenhaler's alcohol-free lager, the latter being very convincing German lager. ... But then, now that I've written down the arguments in favour of apfelschorle and iced tea, I'm starting to wonder why we're buying more of these expensive alcohol-free beers. Maybe we're missing a trick.
What strikes me is that the branded bottled options are of course the ones that get promotional effort, yet almost all pubs could easily set up with home made iced tea or home made apfleschorle with very little overhead.
I seem to know more and more vegetarians. (The official stats say it's growing and growing in the UK, so it's no surprise.) Me too. And for some reason, I was wondering, what does everyone tend to eat, on an ordinary weekday evening meal? Although it's nice to share recipes and maybe even food photos, that's a completely different thing from the mid-week everyday cooking.
So what do people have on a normal Wednesday...? Well. I asked them all. This Wednesday. Here are the answers I got:
- "Lemon and spinach risotto"
- "Pasta with courgettes, toasted pine nuts and goats cheese. Then I had some strawberries and blueberries. Then I had a pepsi max and some Milka because I'm a fatty!"
- "Golden beets + lettuce in lemon vinaigrette, cauliflower rice, grenaille potatoes, olive oil-based chocolate cake"
- "Soba noodles"
- "Runner bean and aubergine Keralan curry"
- "Pad thai! Home made. No fish sauce. Ridiculously delicious."
"Cereal (sorry! my bad!)"
- "Phoned in a curry :)"
- "Pizza with my vegan cheese"
- "Veg casserole and dumplings"
- "Griddled halloumi, fried red onion, coucous and salad"
- "One-pot gnocchi with halloumi, peppers, courgete, leeks and tomatoes & side salad"
- "Quorn chicken & leek pie, roast potatoes, peas & sweetcorn"
"Veggie moussaka made with Quorn mince and aubergine"
"Homemade patatas bravas with salsa and sour cream and tomato & cucumber slad with croutons"
- "Soup made from beans, tomatoes, carrots, swede, and broccoli (read: contents of the veg drawer)"
- "Cheddar cheese sandwich, using sourdough spelt bread, rocket and cucumber,with a small amount of mayo"
- "Thai green curry (quorn and general veg) and soba noodles on the side because I had no rice"
- "Skyr with musli (too busy to cook)"
- "Thai takeout over riced cauliflower instead of rice"
- "Lentil lasagne and spinach salad"
Mmmmmmmmmmmmmmmmmmmm niiiiiiiiiiiice. That all sounds lovely.
Have we learnt anything? Well, Quorn gets a decent showing (I notice that because I'm not into it myself), pops up 3 times versus halloumi's 2. At a rough guess, approx half of the meals rely on cheese. I kinda think I rely too much on cheese for veggie cookery. But there's a pretty good spread in the types of protein and the types of carbs people have in their meals. Anyway. It all sounds very nice.
I've always thought fake meat was a bit silly. When I recently starting eating more veggy food I promised myself I wouldn't have to eat Quorn pieces, those fake chicken pieces that taste bland and (unlike chicken) don't respond to cooking. They don't caramelise, they don't get melty tender, they just warm up. If you like cooking, you're much better off cooking some actual veg.
So it's a shock to be saying that some of the best meals I've had in 2017 have been fake meat. It seems the veggie world is just stepping up and stepping up. I've been lucky enough to travel for work and here are some amazing things I ate (mostly paid from my own pocket, BTW):
In Beijing, there was this braised fish dish, an extravagant centrepiece to a meal. A big pot of braised Chinese vegetables, and at the centre a mock fish steak. I don't know what it was made of but it had been slashed across the upper surface (like you would do with meat to get flavours in) and that upper surface was grilled and caramelised, while the lower part in the braising sauce was meltingly tender.
In Sweden, I got off the train in Lund and within a few minutes my eyes lighted on a kebab shop (Lunda Kitchen) with a massive list of things labelled "vegan": burgers, kebabs, pepperoni pizzas... My host actually said that he thought "vegan" probably didn't mean the same thing as it did in English. Anyway it does. Their vegan doner kebab was just ace: just meaty and spicy enough, all the trimmings as usual.
In Germany, I had this literally unbelievable vegan schnitzel (at Max Pett, Munich). It wasn't just that it had the taste of a breaded steak "Wiener art", but also the structure, the resistance and texture you expect when you cut into an actual schnitzel. The only reason I didn't grab the serving staff and double-check whether it was veggie or not was that I was in a very definitely vegan restaurant.
In France the seitan bourgignon was a great idea but the execution wasn't ideal. However we had excellent seaweed "tartare" and artichoke "rillettes", both of which captured specific je-ne-sais-quoi tastes of the traditional dishes they were paying tribute to. These were in various Paris vegan bistros.
In India... I didn't have any fake meat at all. I had some amazing dishes, since they've a massive history of veggie cuisine of their own, but it doesn't centre around fake meat.
Back in London? Yes there's plenty of good food around, such as vegan doner kebab or cheezburger from "Vx". But... the veggie version of a roast beef Sunday lunch? I haven't seen it yet...
Excited today to get a delivery of the new mail-order vegan cheese from my friend's new London cheezmakery, Black Arts Vegan! It came beautifully packed, see:
Their first cheese is a vegan mozarella. We unpacked the cheese and had a taste - yes, a good clear taste like standard mozarella. But they've worked on getting it right so it goes melty and gooey, and browns nicely in the oven. So let's try it on a pizza!
It really does come into its own on the pizza - the lovely warm melted mozarella consistency is great, and it's easy to forget that it's plant-based and not dairy. Magic :)
I was shocked - and frankly, really sceptical - to realise that eating meat was one of the biggest climate impacts I was having. On the flip side, that's a good thing, because it's one of the easiest things to change on our own, without upending society. Easier than rerouting the air …
I just spent a couple of weeks in northern India (to attend IBAC). Did I have some great food? Of course I did.
No fancy gastro stuff, just tried the local cuisine. Funny thing is, as an English person and living in East London for more than a decade, I …
Veggieburgers have come a long way - and London's vegetarian scene has quite a lot going on in the burger department! - so I wanted to try a few of them. I particuarly wanted to work out, for my own cooking, what's a good strategy for making a veggieburger that is hearty …
I've been cooking vegetarian in 2016. It's about climate change: meat-eating is a big part of our carbon footprint, and it's something we can change. So here I'm sharing some of the best veggie recipes I found this year. Most of them are not too complex, the point is everyday …