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This Kurdish lentil soup is lovely and smooth. Simple but nicely balanced. A handful of rice balances the lentil flavour nicely and the whole thing becomes very smooth (even without blending it).

Thanks to the Asylum seekers' and Refugees Support Group, Nelson, UK, for writing this down, and thanks to the Kurdish woman whose name I don't know, for passing this recipe on!

Makes 6--8 servings, takes 45 minutes.

• 400g lentils (split red lentils, my mum uses - I don't know what's standard)
• 1/2 tsp turmeric
• 1 stock cube
• handful (e.g. 100g) basmati rice
• sunflower oil
• 1/2 tsp crushed chillis
• 1 onion chopped fine
• pinch of salt

Wash the lentils in warm water, then rinse them in cold. Put in a pan with ~4cm of cold water over them, cover, bring to boil.

Once the lentils boil turn the heat down, skim off the scummy bits - no need to be precise, doesn't matter if some remains. Do this while in parallel you start the next step of cooking the onions. (Maybe this means cooking the lentils for 10-15 minutes or so?)

Chop the onions finely and fry in a frying pan with the oil, on a medium heat, until starting to brown.

Tip the onions and oil into the lentil pan, plus 1 mug cold water or more (a pint?). Add salt, chilli, turmeric, rice.

Gently simmer for about 30 to 45 minutes - so that it is the right soupy consistency you want! If you need to add more water as it gently summers, do so.